In-Person Postpartum Health & Baby Care: Your Guide to the 4th Trimester

April 04, 2025

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle.  Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity. As the class date approaches, you will receive an email from the instructor with additional information about the class. 
 
Your instructor will meet you in the Tower Lobby to take you to the classroom.
 
This In-person Class Guide to the 4th Trimester Class will be offered on the 1st Friday evening of every month from 6:00 – 7:30 p.m. 
 
We look forward to helping you learn more about  how to care for yourself and your baby along with the reassurance that the ups and downs of the 4th trimester are normal and expected.

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22

FREE Application Day

Ready to apply? FREE Application Day is on Wednesday, April 22nd, 2026!
 
Turn in an online application or come fill out a paper application in-person for any of our upcoming Fall 2026 program start dates and get the $50 application fee waived on 4/22/26!
 
Online Applications can be found and submitted at: https://www.riverside.edu/how-to-apply
 
Paper applications may be filled out and submitted in-person during normal business hours at:
 
Riverside College of Health Sciences
Building 316
316 Main Street
Newport News, VA 23601

Wednesday 8:00 AM - 4:30 PM

Riverside College of Health Sciences
316 Main Street
Newport News, VA, 23601

College

Apr

25

Health Equity Panel: Mental Health Across the Lifespan

Thank you for your interest in our event. Registration is now FULL.

Please plan to join us virtually from 11:30 a.m. - 2:00 p.m. for our Keynote Speaker, Judge Glenda Hatchett, and our expert panel discussion. To join virtually click, HERE

For inquiries, please contact Debbie Campbell at debbie.campbell@rivhs.com. Thank you for your interest in our event.
___________________________________

Join Riverside Health and our community partner, Truist Bank, for our 2026 Mental Health Equity Panel - Mental Health across the Lifespan: Community Health and Healing on Saturday, April 25, 2026!

This Health Equity Panel is designed as an inclusive annual event that convenes a diverse audience committed to advancing health and reducing barriers to healthcare. The event includes an expert panel discussion with a complimentary luncheon and keynote speaker – TV Judge Glenda Hatchett who will discuss self-care, a healthy cooking demonstration, a community resource fair with free giveaways and resources, and breakout sessions.
 
This event will bring together mental health professionals, educators, caregivers, and community leaders to discuss mental wellness and support at every stage of life. The primary goal is to foster resilience, reduce stigma, and improve access to culturally competent care within the community. The discussion will focus on the evolving mental health needs of individuals across different life stages (e.g., youth, general adults, older adults) and emphasize collective action for building healthier communities.
 
Location:
Hampton University Student Center
100 E. Queen Street
Hampton, VA 23669
 
 
There will be three breakout sessions as follows:
 
Introduction to Mental Health First Aid
  • Presenter: Ashley Gregory, DHSc, MPH, CHES, BCPA, Director Program Outreach and Impact, Macon and Joan Brock Virginia Health Sciences at ODU, Office of Community Health, Education & Training, Division of Community Inclusion and Health Equity

Self-Care and Work/Family Integration

  • Presenter: Melissa Gomes, PhD, APRN, PMHNP-BC, FNAP, FAAN, Associate Dean of Strategic Wellness and Opportunity & Psychiatric Mental Health Nursing Specialty Lead, University of Virginia

Your Guide to Support: Finding What You Need

  • Presenter: Jennifer Campbell-Raab, BSN, RN, Behavioral Health Education Coordinator, Riverside Mental Health and Recovery Center
Keynote Speaker:
TV Judge Glenda Hatchett, Judge, Attorney, and TV Personality
 
Moderator:
Betsy Lang, MHA,BSN, RN, NE-BC, CPHQ, Behavioral Health Director, Riverside Mental Health and Recovery Center
 
Co-Moderator:
Ryan G. McQueen, M.D., Behavioral Health, Psychiatry, Riverside Mental Health and Recovery Center
 
Our Expert Panelists:
  • Stacey Johnson LCSW, MBA, Riverside Mental Health and Recovery Center, Hospital President/VP
  • Kristie Norwoord, PhD, Hampton University, Director of Student Counseling Center 
  • Juanita Burtt, MSN, APRN, PMHNP-BC, Hampton-Newport News Community Services Board, Psychiatric Mental Health Nurse Practitioner
  • James Rapley, M.D., Eastern Virginia Medical School (EVMS), Psychiatrist and Vice Chair of the Department of Psychiatry and Behavioral Sciences
  • Vanessa Jenkins, Ed.D., Norfolk State University, Director of Health & Wellness
  • Francine Pearce, M.D., MBA, Sentara, Medical Director of Health Impact and Engagement
Also attending is The Honorable Toni Blue, Deputy Secretary of Health and Human Resources (HHR), Virginia.
 
Registration is now CLOSED. Thank you to everyone for your interest in our event!
 
For more information, please contact Debbie Campbell via email.

We look forward to you joining us at this event!

Saturday 8:30 AM - 3:00 PM

Hampton University Student Center
100 E. Queen Street
Hampton, VA, 23669

Health Equity