A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Senior Strength
March 20, 2023
You May Also Like...
View AllJul
15
FREE APPLICATION DAY!
Don't miss out on Free Application Day! Looking to apply for one of our Spring 2027 application deadlines? Fill out an online or in-person application on 7/15/2026 and have the $50 application fee waived.
Wednesday 8:00 AM - 4:30 PM
Riverside College of Health Sciences
316 Main Street
Newport News,
VA,
23601
College
Jul
15
Virtual, Postpartum Health & Baby Care: Your Guide to the 4th Trimester
This class is no longer available due to scheduling conflicts.
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.
This class is offered on the 3rd Wednesday of the month from 11:00 a.m. - 12:30 p.m.
We look forward to helping you prepare for the arrival of your little one!
Wednesday 11:00 AM - 12:30 PM
Virtual Event
Women's Health
Jul
15
Virtual Back to Work & Breastfeeding Class
This class on July 15 is not longer available due to scheduling conflicts.
Returning to work while breastfeeding can seem overwhelming. This class helps mothers prepare ahead of time so that they can achieve a smooth transition back to work while continuing to breastfeed.
This virtual class is held on the third Wednesday of each month starting at 1:00 pm.
Registration is required and you can do so by clicking the yellow Register Now button to the right.
Be sure to include your email address. As the class approaches, you will receive an email with information on how to join the class virtually.
We look forward to you joining this class!
Wednesday 1:00 PM - 2:30 PM
Virtual Event
Women's Health