A beginner level class designed to concentrate on strength and stability. This class is great for anyone new to strength training. Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.
Senior Strength
March 20, 2023
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15
In-Person, Postpartum Health & Baby Care: Your Guide to the 4th Trimester
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity. As the class date approaches, you will receive an email from the instructor with additional information about the class.
Your instructor will meet you in the Tower Lobby to take you to the classroom.
This In-person class, Guide to the 4th Trimester, is offered on one scheduled Thursday evening each month from 5:30 – 7:00 p.m.
We look forward to helping you learn more about how to care for yourself and your baby along with the reassurance that the ups and downs of the 4th trimester are normal and expected.
Thursday 5:30 PM - 7:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Oct
15
In-Person Understanding Birth Class
This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.
This class is being offered the 3rd Thursday of each month from 6:00 – 9:00 p.m. and one Saturday morning a month from 9:30 am – 12:30 pm.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the yellow 'Register Now' button to the right and complete the form. Please be sure to provide your email address. Once the form is completed, click the yellow 'NEXT' button to submit your registration.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Thursday 6:00 PM - 9:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Oct
20
Autumn Acrylic Painting with Sparkle Williams
Celebrate the beauty of the season through creativity and community.
Join local artist Sparkle Williams for a fun and engaging acrylic painting class where participants will create their own autumn-inspired work of art. Whether you're an experienced painter or picking up a brush for the first time, this welcoming event offers an opportunity to express yourself, connect with others, and enjoy a relaxing morning of creativity.
Open to community members, care partners, and individuals living with brain change. All supplies and instructions are provided at no cost.
Event Details
Date: Tuesday, October 20, 2026
Time: 10:30 - 11:30 a.m.
Location:
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA 23185
FREE to attend and registration is required.
Space is limited so be sure to register today.
To register, please click on the yellow REGISTER NOW button to the right and complete the form.
We look forward to you joining us!
Tuesday 10:30 AM - 11:30 AM
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg,
VA,
23185
The Martha W. Goodson Center