Senior Strength

Virtual, Postpartum Health & Baby Care: Your Guide to the 4th Trimester

This is the class you didn't know you needed!

The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle.  Learn more about the adjustments you and your little one will experience in the weeks after delivery.

In this virtual class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.

A reminder email with Instructions on how to virtually join the class will be sent by the instructor a few days before the scheduled date you selected.

This class is offered on the 3rd Wednesday of the month from 11:00 a.m. - 12:30 p.m.

We look forward to helping you prepare for the arrival of your little one!

Virtual Breastfeeding Class

Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this virtual two-hour class, our lactation consultant will share the knowledge and skills expectant parents need to get off to a great start.

Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address. Instructions to virtually join the class will be sent to you by the instructor a few days before the scheduled date.

This virtual class is offered once a month on a Wednesday evening from 7:00 p.m. - 9:00 p.m.

We look forward to you joining this class as you prepare for the arrival of your little one!

In-Person Understanding Birth Class

This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.