Riverside is here for you during the COVID-19 outbreak.

For more information, please click here.

Virtual Childbirth Preparation Classes

August 08, 2022
Riverside is proud to offer Virtual Childbirth Preparation Classes. Using Zoom, Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive. These include comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. 
 
Registration is required. This program is a series of four classes.
 
When registering, please provide an email address and instructions for virtually joining the class will be sent to you.  To register, click the yellow REGISTER NOW button to the right.
 
The August series dates are 8/8, 8/22, 8/25 and 8/29.

 

You May Also Like...

View All

Aug

12

Tabata

An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest.  (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.

 

Friday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Tabata

Aug

12

Body Flow

A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength.  Controlled breathing will help reduce your stress levels.

Friday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Body Flow

Aug

12

Senior Strength

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

Friday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Senior Strength