Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
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Low Interval
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Kettlebell
Use of the cast iron Kettlebell with dynamic movement and involves all aspects of fitness, endurance, strength, cardio, balance, and stability.
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
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Aqua Zumba
Take your Zumba workout to the pool! A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout in the water.
Thursday 8:15 AM - 9:15 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
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Tabata
An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest. (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.
Thursday 9:00 AM - 10:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Tabata