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Low Interval

June 23, 2022
class detail

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

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Aug

16

Step & Zumba

This combination class includes step patterns on the bench mixed with Zumba taught on the floor.

 

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Step & Zumba

Aug

16

Core Strength

A slower paced class that uses the principle “more time under tension.” This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen, hips, glutes, shoulder, and back muscles. The instructor may include a variety of equipment in this workout.

 

Tuesday 9:00 AM - 10:15 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Core Strength

Aug

16

Walk Fit

Combines warm-up, active stretching and walking with low impact aerobics

 

Tuesday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Walk Fit