Low impact aerobics that includes warm-up exercises, aerobic walking, low impact aerobics, strengthening and postural exercises, and relaxation through stretching. Pre and post exercise blood pressure monitoring is included. For beginner fitness level. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Fit Steps
May 04, 2021
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08
In-Person Understanding Your Newborn Class
This class is the perfect resource to help new parents confidently care for their baby! The class covers the basics of baby care including newborn behaviors, crying and comforting techniques, and diapering and cord care.
This class is being offered the 1st Thursday of each month from 6:00 – 8:00 p.m.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the 'Register Now' button to the right. Please provide your email address.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Thursday 6:00 PM - 8:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Jan
09
Kimberley - Online Test Class
Test description for online class from web administrators
Friday 12:00 AM - 12:00 AM
Water Aerobics
Women's Health
Jan
09
Kimberley - Online Test Class
Test description for online class from web administrators
Friday 12:00 AM - 12:00 AM
Water Aerobics
Women's Health