Events

Low impact aerobics that includes warm-up exercises, aerobic walking, low impact aerobics, strengthening and postural exercises, and relaxation through stretching. Pre and post exercise blood pressure monitoring is included. For beginner fitness level. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

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May

17

Circuit Training

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.

Monday 6:05 AM - 7:00 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Circuit Training

May

17

Aqua Fitness

Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Monday 8:15 AM - 9:15 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Aqua Fitness

May

17

Circuit Training

Total body strength endurance program using weight training exercises, dumbbells, Bosu, medicine balls, and iron grip bars. Class is recommended for the intermediate to advanced participant. Free for members of Riverside Wellness & Fitness Centers. Non-members: $20.

Monday 9:00 AM - 10:30 AM

Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Circuit Training