Virtual Expectant Parent Tours

Aging Well: Protect Your Body, Support Your Brain Lunch-n-Learn

Join us for our Aging Well: Protect Your Body, Support Your Brain Lunch-N-Learn!

September is both World Alzheimer's Month and National Healthy Aging Month, making it the perfect time to focus on strategies that support lifelong health and well-being.

Join us for an informative Lunch-n-Learn designed to help you better understand the connection between physical health and brain health as you age. Learn practical steps you can take to protect your body, support cognitive function, and maintain independence and quality of life for years to come.

Whether you are interested in healthy aging for yourself or a loved one, this session will provide valuable information and actionable tips to support overall wellness.

Date: September 29, 2026
Lunch: 11:30 a.m. - 12:00 p.m.
Presentation: 12:00 p.m. - 1:00 p.m.

Location:

Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA 23185

Attend In-Person or Virtually

Space is limited for in-person attendance, so register today! In-person seating is limited to 24 participants, while virtual attendance is unlimited. Virtual attendees should provide an e-mail address to receive the event link prior to the event.

To register, click on the yellow button to the right and complete the form. Registration will close when all in-person seats have been filled.

For more information or questions, please call us at 757-378-5078.

We look forward to you joining us for an engaging event!

Family Infant CPR Class

It's unlikely the need for performing CPR would arise, but if it did you would want to know exactly what to do. This class will share how to recognize the need for CPR and basic CPR will be presented. No certification will be provided.

Classes will be held on one Saturday each month from 1:00 – 2:30 pm. Your instructor will meet you in the Tower Entrance Lobby and escort you to the classroom.

Classes are held at Riverside Regional Medical Center, Newport News, VA in the WICU Classroom on the 2^nd floor of the Tower Entrance.

Registration is required. To register, click on the yellow REGISTER NOW button to the right and complete the form. Be sure to include your email address so that information can be shared with you relating to the class.

Attendance is limited to the expectant mother and 1 additional adult, therefore ONLY the expectant mother needs to register for this course. Registration will close once we have reached capacity.

We look forward to you joining this class!

Revved Up for Wellness - Free Cancer Screening Event

• Prostate Cancer Screenings including a blood draw and digital rectal exam
• Breast Cancer Screenings through clinical breast assessments
• Cervical Cancer Screenings with PAP smears
• Free Flu Shots (while supplies last)
• Health education and resources on nutrition, healthy eating, mental health and wellness, cancer prevention, and chronic disease management
• Assistance with mammogram scheduling, including information on support programs for those who are uninsured or unable to afford a mammogram