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A strength training program using iron grip bars and dumbbells.  This class is suitable for all levels of fitness.

 

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Feb

06

Group Strength

A strength training program specifically designed for the group exercise participant.  This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights.  This class is designed for all fitness levels and is an excellent cross-training class.

Monday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength

Feb

06

Senior Strength

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

Monday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Senior Strength

Feb

06

Aqua Fitness

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Monday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Aqua Fitness