For the intermediate to advanced exerciser. Boot Camp is timed interval training, which includes: heavy lifting, sprints, body-weight training, tires and much more! Your strength and cardiovascular endurance will be challenge. Boot Camp is a "no play all work" class and is for those who want to bring their overall fitness to the next level. This is an indoor/outdoor class, weather permitting. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Bootcamp
May 15, 2021
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In-Person, Postpartum Health & Baby Care: Your Guide to the 4th Trimester
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity. As the class date approaches, you will receive an email from the instructor with additional information about the class.
Your instructor will meet you in the Tower Lobby to take you to the classroom.
This In-person class, Guide to the 4th Trimester, is offered on one scheduled Thursday evening each month from 5:30 – 7:00 p.m.
We look forward to helping you learn more about how to care for yourself and your baby along with the reassurance that the ups and downs of the 4th trimester are normal and expected.
Thursday 5:30 PM - 7:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health