Riverside is here for you during the COVID-19 outbreak.

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Virtual Breastfeeding Class

December 10, 2022
Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding.
 
In this two-hour virtual educational class, our lactation consultant will help familiarize expectant parents with the knowledge and skills they need to get breastfeeding off to a great start.
 
Registration is required.
 
Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address. As the class date approaches, you will receive an email with instructions for this virtual class.

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Dec

06

Low Interval

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

 

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Low Interval

Dec

06

Step 1

This class is designed for the beginner step participant with intermediate modifications demonstrated.

 

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Step 1

Dec

06

Gentle Aqua

A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.

Aqua classes are open to members with pool included in their membership.

 

Tuesday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Gentle Aqua