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Virtual Breastfeeding Class

February 11, 2023
Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this two-hour class, our lactation consultant will share the knowledge and skills expectant parents need to get off to a great start.
 
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address. Instructions for virtually joining the class will be sent to you by the instructor a few days before the scheduled date.
 
This class is offered twice each month on a Wednesday evening from 7:00 - 9:00 PM and a Saturday morning from 9:00 - 11:00 AM.
 
We look forward to you joining this class!

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Monday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

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Senior Strength

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

 

Monday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

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Feb

06

Aqua Fitness

Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

Monday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Aqua Fitness