Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers.
Fight the Flu. To learn more about our free vaccination events, please click here.
Body Motion
September 23, 2022
You May Also Like...
View AllSep
21
Low Interval
Intermediate lo impact group exercise class “crossed” with intervals of strength training. This class is a great addition to your cross-training workout.
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Low Interval
Sep
21
Kettlebell
Use of cast iron kettlebell to perform powerful movements to develop endurance, strength, and stability
Thursday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Kettlebell
Sep
21
Aqua Zumba
A dance party in the water! This class brings our land Zumba class to the pool. A fusion of Latin and international music with easy-to-follow dance themes to create a dynamic exciting low impact workout. Suitable for both beginners and Zuma enthusiasts
Thursday 8:15 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Aqua Zumba