Riverside is here for you during the COVID-19 outbreak.

For more information, please click here.

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

You May Also Like...

View All

Sep

26

Group Strength

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.

Monday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength

Sep

26

Group Strength

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.

Monday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength

Sep

26

Senior Strength

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

Monday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Senior Strength