This class is designed to help fight Parkinson’s Disease and other neurological disorders with the use of exercise to include short burst of high intensity, circuit style moves.
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Models.API.ClassEventTag
Maintaining Movement
May 30, 2022
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27
Group Strength
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.
Monday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Group Strength
Jun
27
Group Strength
A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers.
Monday 6:00 AM - 7:00 AM
Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News,
VA,
23602
Group Strength
Jun
27
TRX
Suspension training is the ideal mix to train strength, endurance, balance, coordination, flexibility, power, and core stability. This is an intermediate to advanced level class. All TRX classes are 45 minutes.
Middle Peninsula - Registration required. Please contact the front desk at (804) 693-8888.
Monday 8:00 AM - 9:00 AM
Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
TRX