Non-impact group exercise class taught in the shallow water.  This class includes sculpting and abdominal work.  This class is for all fitness levels.  55 minutes

 

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Nov

26

Kimberley - Online Test Class

Test description for online class from web administrators

Wednesday 12:00 AM - 12:00 AM

Women's Health

Water Aerobics

Nov

27

Virtual Postpartum of Virginia Support Group

Postpartum of Virginia Support Groups provide support and community focused on the challenges of early parenthood and increasing mental wellness.

The VIRTUAL Postpartum of Virginia Support Group held the 4th Thursday of every month from 5:30-6:30 p.m. For the link to attend please e-mail: [email protected].

We look forward to you joining!

Thursday 5:30 PM - 6:30 PM

Virtual Event

Women's Health

Dec

01

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The December series dates are 12/1, 12/8, 12/15 and Thursday 12/18.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].

Monday 7:00 PM - 9:00 PM

Virtual Event

Women's Health

Childbirth Preparation