Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Water Aerobics
May 23, 2022
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17
In-Person, Postpartum Health & Baby Care: Your Guide to the 4th Trimester
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity. As the class date approaches, you will receive an email from the instructor with additional information about the class.
Your instructor will meet you in the Tower Lobby to take you to the classroom.
This In-person class, Guide to the 4th Trimester, is offered on one scheduled Thursday evening each month from 5:30 – 7:00 p.m.
We look forward to helping you learn more about how to care for yourself and your baby along with the reassurance that the ups and downs of the 4th trimester are normal and expected.
Thursday 5:30 PM - 7:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Sep
17
In-Person Understanding Birth Class
This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.
This class is being offered the 3rd Thursday of each month from 6:00 – 9:00 p.m. and one Saturday morning a month from 9:30 am – 12:30 pm.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the yellow 'Register Now' button to the right and complete the form. Please be sure to provide your email address. Once the form is completed, click the yellow 'NEXT' button to submit your registration.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Thursday 6:00 PM - 9:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Sep
26
In-Person Understanding Birth Class - Saturday's
This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.
This class is being offered the 3rd Thursday of each month from 6:00 – 9:00 p.m. and one Saturday morning a month from 9:30 am – 12:30 pm.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the yellow 'Register Now' button to the right and complete the form. Please be sure to provide your email address. Once the form is completed, click the yellow 'NEXT' button to submit your registration.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Saturday 9:30 AM - 12:30 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health