Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. Free for members of Riverside Wellness & Fitness Centers.
Aqua Fitness
September 23, 2022
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06
In-Person Understanding Your Newborn Class
This class is the perfect resource to help new parents confidently care for their baby! The class covers the basics of baby care including newborn behaviors, crying and comforting techniques, and diapering and cord care.
This class is being offered the 1st Thursday of each month from 6:00 – 9:00 p.m.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the 'Register Now' button to the right. Please be sure to provide your email address.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Thursday 6:00 PM - 9:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Nov
08
In-Person Breastfeeding Course
Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this two-hour in-person class, our lactation consultant will help familiarize expectant parents with the knowledge and skills they need to get breastfeeding off to a great start.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity.
Registration is required. Click the yellow "Register Now" button to the right to register for the class. Please be sure to provide your email address.
As the class date approaches, you will receive an email from the instructor with additional information about the class. Your instructor will meet you in the Tower Lobby to take you to the classroom.
Our in-person breastfeeding classes are being offered on one Saturday morning each month from 9:00 a.m. – 11:00 a.m.
We look forward to you joining us!
Saturday 9:00 AM - 11:00 AM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Nov
08
In-Person Expectant Parents Tours
Riverside is proud to offer in-person Expectant Parent Tours on scheduled Tuesday evenings and one Saturday morning each month.
During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close once we have reached capacity.
Registration is required. Click the yellow "Register Now" button to the right to register for the tour. Please be sure to provide your email address. As the tour appointment approaches, you will receive an email with instructions for the tour.
We look forward to showing you all Riverside has to offer!
Saturday 11:30 AM - 12:15 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health