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Virtual Expectant Parent Tours

August 09, 2022
Riverside is proud to offer virtual Expectant Parent Tours. Using Zoom, parents-to-be can preview the private rooms at Riverside Regional Medical Center from the safety of their home. All tours are held from 7-8 p.m. During this one-hour virtual tour, you will still be able to ask important questions about having your baby at Riverside.
 
Registration is required. Please register and provide your email address. As the tour appointment approaches, you will receive an email with instructions for this virtual tour. We look forward to showing you all Riverside has to offer!

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Aug

12

Tabata

An interval training class using the 20/10 rule; 20 seconds work/10 seconds rest.  (8 repetitions per cycle with 8-12 cycles in a class) High volume, fast paced and energy burning class.

 

Friday 6:00 AM - 7:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Tabata

Aug

12

Body Flow

A yoga, tai chi, and Pilates inspired class that helps flexibility, range of motion and increase core strength.  Controlled breathing will help reduce your stress levels.

Friday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Body Flow

Aug

12

Senior Strength

A beginner level class designed to concentrate on strength and stability.  This class is great for anyone new to strength training.  Class includes use of power cut bars, weights, resistance tubing, discs and thera-balls.

Friday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Senior Strength