Events
Women's Health

Virtual Breastfeeding Class

December 11, 2021

In this two-hour virtual breastfeeding class, our IBCLC Lactation Consultant will help familiarize expectant parents with the knowledge and skills they need to get breastfeeding off to a great start.

This class is held on one Saturday per month for those who are unable to meet on our Wednesday evening class during the week.  A Zoom invite will be sent to your email address a couple days prior to the class date.

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Dec

06

Group Strength

A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.

Monday 6:00 AM - 7:00 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Group Strength

Dec

06

Senior Strength

Monday 8:00 AM - 9:00 AM

Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Senior Strength