This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval. This class is high intensity and fast paced.
Tabata
November 30, 2022
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In-Person, Postpartum Health & Baby Care: Your Guide to the 4th Trimester
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity. As the class date approaches, you will receive an email from the instructor with additional information about the class.
Your instructor will meet you in the Tower Lobby to take you to the classroom.
This In-person class, Guide to the 4th Trimester, is offered on one scheduled Thursday evening each month from 5:30 – 7:00 p.m.
We look forward to helping you learn more about how to care for yourself and your baby along with the reassurance that the ups and downs of the 4th trimester are normal and expected.
Thursday 5:30 PM - 7:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Sep
22
Prostate Cancer Screening - Riverside Urology Specialists Eastern Shore
Free prostate cancer screening!
One in eight men will be diagnosed with prostate cancer in their lifetime. African American men are at higher risk for developing prostate cancer. Screenings help find cancer early, when you have no signs or symptoms
What age should I start screening?
Average Risk
• Men age 50 to 70 currently in excellent health
High Risk
• African American men aged 45 to 70
• Men age 45 to 70 with a first-degree relative (father, brother or son) who had prostate cancer prior to age 65
Higher Risk
• Men age 40 to 70 with more than one first-degree relative (father, brother or son) who had prostate cancer prior to age 65
Prostate Cancer Screening - Riverside Urology Specialists Eastern Shore
Monday, September 22, 2025
Monday, September 22, 2025
4:30 p.m. – 6:30 p.m.
Location:
20486 Market Street
Onancock, VA 23417
(on the campus of Riverside Shore Memorial Hospital)
By appointment only! Call to Register, 800-520-7006.
To learn more about prostate cancer screening and early detection visit riversideonline.com/prostatescreening.
Monday 4:30 PM - 6:30 PM
Riverside Shore Memorial Hospital
20480 Market Street
Onancock,
VA,
23417
Cancer Care
Sep
23
In-Person Understanding Pregnancy Class
This class is meant to help mothers-to-be understand what to expect during pregnancy. You will learn what is happening with your body and with your baby through each trimester. The importance of making healthy lifestyle choices in pregnancy will be shared.
The class is being offered on the 4th Tuesday of each month from 6:00 – 7:30 p.m..
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the 'Register Now' button to the right. Please be sure to provide your email address.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Tuesday 6:00 PM - 7:30 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health