This class consists of 8 rounds of high intensity exercises in a specific 20-seconds on and 10 seconds off interval. This class is high intensity and fast paced.
Tabata
November 30, 2022
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26
In-Person Understanding Birth Class - Saturday's
This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.
This class is being offered the 3rd Thursday of each month from 6:00 – 9:00 p.m. and one Saturday morning a month from 9:30 am – 12:30 pm.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the yellow 'Register Now' button to the right and complete the form. Please be sure to provide your email address. Once the form is completed, click the yellow 'NEXT' button to submit your registration.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Saturday 9:30 AM - 12:30 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Sep
26
In-Person Expectant Parents Tours - Saturday
Riverside is proud to offer in-person Expectant Parent Tours to help parents prepare for the arrival of their little one.
During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close for a tour once we have reached capacity.
Registration is required. Click the yellow Register Now button to the right to register for the tour. Please provide your email address. After completing the form, click on the yellow NEXT button to submit your registration.
As the tour appointment approaches, you will receive an email with instructions for the tour.
We look forward to showing you all Riverside has to offer!
Saturday 1:00 PM - 2:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Expectant Parents
Sep
26
In-Person Expectant Parents Tours - Saturday
Riverside is proud to offer in-person Expectant Parent Tours to help parents prepare for the arrival of their little one.
During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close for a tour once we have reached capacity.
Registration is required. Click the yellow Register Now button to the right to register for the tour. Please provide your email address. After completing the form, click on the yellow NEXT button to submit your registration.
As the tour appointment approaches, you will receive an email with instructions for the tour.
We look forward to showing you all Riverside has to offer!
Saturday 1:00 PM - 2:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Expectant Parents