Riverside is here for you during the COVID-19 outbreak.

For more information, please click here.

Virtual Childbirth Preparation Classes

February 06, 2023
Riverside is proud to offer virtual Childbirth Preparation Classes.
 
Using Zoom, the Mom-to-be and her partner/support person will learn the many choices available to make their birth experience personal and positive.
 
This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.
 
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information including your email address. As the date for the new session approaches, you will receive an email with Zoom instructions on how to join virtually.
 
This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 pm – 9:00 pm. 
The February series dates are 2/6, 2/13, 2/20 and 2/27.
 
We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email here.
 

You May Also Like...

View All

Feb

07

Low Interval

Intermediate lo impact group exercise class “crossed” with intervals of strength training.  This class is a great addition to your cross-training workout.

 

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Low Interval

Feb

07

Step 1

This class is designed for the beginner step participant with intermediate modifications demonstrated.

 

Tuesday 8:00 AM - 9:00 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Step 1

Feb

07

Gentle Aqua

A class designed for participants looking to gain flexibility + strength without stress to the joints. Movements are fluid and adaptive to all fitness levels.

Aqua classes are open to members with pool included in their membership.

 

Tuesday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Gentle Aqua