Non-impact group exercise class taught in the shallow water. This class includes sculpting and abdominal work. This class is for all fitness levels. 55 minutes
Water Aerobics
May 23, 2022
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20
In-Person Understanding Birth Class
This class allows moms-to-be and their partner or support person to explore the many choices available to make their birth experience personal and positive. The course includes comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques.
This class is being offered the 3rd Thursday of each month from 6:00 – 9:00 p.m. and one Saturday morning a month from 9:30 am – 12:30 pm.
Registration is required. Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
To register click the yellow 'Register Now' button to the right and complete the form. Please be sure to provide your email address. Once the form is completed, click the yellow 'NEXT' button to submit your registration.
As the class date approaches, you will receive a reminder email with additional information about the class.
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
We look forward to you joining us!
Thursday 6:00 PM - 9:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
Aug
25
Meet & Greet with the providers of Riverside Cancer Specialists of Tidewater & Infusion Center
Join the providers of Riverside Cancer Specialists of Tidewater & Infusion Center for an informal evening at Wasserhund Brewing Company. This meet and greet offers an opportunity to connect with our oncology team, learn more about our approach to care and strengthen collaboration in support of your patients.
You’ll have the opportunity to:
- Connect directly with our medical oncologists and care team
- Learn about our process for timely access to new and urgent cancer referrals
- Understand our approach to coordinated care across health systems and community practices
- See how we maintain communication throughout treatment and follow-up care
- Build relationships that support seamless care for shared patients
Event Details:
Date: Tuesday, August 25, 2026
Time: 5:30 - 8:00 p.m.
Where: Wasserhund Brewing Company - On the patio
510 Belaire Ave, Chesapeake, VA 23320
For more information, contact Sharon at 757-436-2995.
We look forward to you joining us!
__________________________________
About Riverside Cancer Specialists of Tidewater & Infusion Center
At Riverside Cancer Specialists of Tidewater, we provide comprehensive medical oncology, hematology and infusion services for patients across Chesapeake, Suffolk and Virginia Beach.
Our approach is grounded in close collaboration with referring providers. We work alongside primary care physicians, surgeons, radiation oncologists and specialists to ensure care plans are aligned and communication stays clear throughout treatment.
Our physicians are active in the Tidewater community, with privileges at multiple local hospitals and participation in regional tumor boards across health systems. We prioritize prompt access for new cancer patients and strive to make the referral process straightforward and responsive.
To learn more visit, riversideonline.com/cst.
Tuesday 5:30 PM - 8:00 PM
Wasserhund Brewing Company
510 Belaire Avenue
Chesapeake,
VA,
23320
Cancer Care
Aug
26
Dump the Grump? A Thoughtful Look at Irritability, Aging and Men's Mental Health
Join us for an engaging and insightful Lunch-n-Learn exploring the often-overlooked topic of men’s mental health as they age. Men are often encouraged to express their emotions - until they grow older. This thought-provoking session examines the paradox of emotional expectations placed on aging men, the roots of irritability, and how we can better support healthy emotional expression rather than suppression.
Lunch-n-Learn: Dump the Grump? A Thoughtful Look at Irritability, Aging, and Men's Mental Health
📅 August 26
📍 Martha W. Goodson Training Center, 460 McLaws Circle, Suite 130, Williamsburg, VA
🕦 Lunch: 11:30 AM
🕛 Presentation (Hybrid): 12:00 - 1:00 PM
This session is offered in a hybrid format:
- In-person attendance is limited to 24 participants
- Virtual participation is unlimited
- Please indicate your preferred attendance method when registering
Presenter:
Mike Verano, LPC, LMFT, CEAP, CCISM, BC-TMH, CCTP, CFRC
Mike Verano is a highly experienced licensed therapist with over 30 years in the mental health field. A nationally recognized speaker, he holds multiple certifications including trauma, tele-mental health, and critical incident stress management. Mike has published extensively in national and international outlets, contributes regularly to Psychology Today and CURE Magazine, and is the author of several books focused on stress, mindfulness, and cancer survivorship.
📖 Featured Reading:
From Grumpy Old Man to "Irritable Male Syndrome" - Psychology Today
Registration is required and limited to 24 in person participants. To register, click the yellow REGISTER NOW button to the right and complete the form. Registration closes on XXXX, 2026.
For questions, please contact [email protected] or call (757) 220-4751.
We look forward to you joining us!
Wednesday 11:30 AM - 1:00 PM
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg,
VA,
23185
The Martha W. Goodson Center