This class is designed to help fight Parkinson’s Disease and other neurological disorders with the use of exercise to include short burst of high intensity, circuit style moves.
Maintaining Movement
May 27, 2022
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21
In-Person, Postpartum Health & Baby Care: Your Guide to the 4th Trimester
This is the class you didn't know you needed!
The Fourth Trimester, also known as the postpartum period, is a time of intense change in your baby, your body and your lifestyle. Learn more about the adjustments you and your little one will experience in the weeks after delivery.
In this class, your instructor will share examples of how to care for yourself and your baby, along with reassurance that the changes and ups and downs experienced in the 4th trimester are normal and to be expected.
Registration is required. Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address.
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this class. Registration will close once we have reached capacity. As the class date approaches, you will receive an email from the instructor with additional information about the class.
Your instructor will meet you in the Tower Lobby to take you to the classroom.
This In-person class, Guide to the 4th Trimester, is offered on one scheduled Thursday evening each month from 5:30 – 7:00 p.m.
We look forward to helping you learn more about how to care for yourself and your baby along with the reassurance that the ups and downs of the 4th trimester are normal and expected.
Thursday 5:30 PM - 7:00 PM
Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News,
VA,
23601
Women's Health
May
26
The Adaptable Mind: Tools for Clear Thinking, Lasting Memory, and Meaningful Connections
Join us for The Adaptable Mind, a supportive and informative workshop designed for individuals living with brain change and their care partners. This session focuses on practical tools and strategies to promote clearer thinking, strengthen memory, and foster meaningful connections in everyday life.
Co-presented by Riverside Speech Therapists Lisa Edwards and Tayler Stanley Crowley, the workshop will offer guidance, encouragement, and hands-on techniques that participants can begin using right away. Together, we’ll explore ways to adapt to changes, build on strengths, and enhance communication and connection at home and in the community.
Location:
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA
Space is limited so reserve your spot today!
Registration is required. To register, click on the yellow Register Now button to the right and complete the form.
This workshop provides a welcoming space to learn, share, and grow together. We look forward to you joining us!
Tuesday 1:00 PM - 2:30 PM
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg,
VA,
23185
Memory Care
The Martha W. Goodson Center
May
26
The Adaptable Mind: Tools for Clear Thinking, Lasting Memory, and Meaningful Connections
Join us for The Adaptable Mind, a supportive and informative workshop designed for individuals living with brain change and their care partners. This session focuses on practical tools and strategies to promote clearer thinking, strengthen memory, and foster meaningful connections in everyday life.
Co-presented by Riverside Speech Therapists Lisa Edwards and Tayler Stanley Crowley, the workshop will offer guidance, encouragement, and hands-on techniques that participants can begin using right away. Together, we’ll explore ways to adapt to changes, build on strengths, and enhance communication and connection at home and in the community.
Location:
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA
Space is limited so reserve your spot today!
Registration is required. To register, click on the yellow Register Now button to the right and complete the form.
This workshop provides a welcoming space to learn, share, and grow together. We look forward to you joining us!
Tuesday 1:00 PM - 2:30 PM
Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg,
VA,
23185
Memory Care
The Martha W. Goodson Center