Virtual Childbirth Preparation Classes

December 06, 2021

Riverside is proud to offer virtual Childbirth Preparation Classes. Using Zoom, Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive. These include comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home. 

Registration is required. This program is a series of four classes offered on Mondays. When registering, please provide an email address and instructions for virtually joining the class will be sent to you.

The December series dates are 12/6, 12/13, 12/20 and 12/27.

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Aug

26

Dump the Grump? A Thoughtful Look at Irritability, Aging and Men's Mental Health

Join us for an engaging and insightful Lunch-n-Learn exploring the often-overlooked topic of men’s mental health as they age. Men are often encouraged to express their emotions - until they grow older. This thought-provoking session examines the paradox of emotional expectations placed on aging men, the roots of irritability, and how we can better support healthy emotional expression rather than suppression.

Lunch-n-Learn: Dump the Grump? A Thoughtful Look at Irritability, Aging, and Men's Mental Health

📅 August 26
📍 Martha W. Goodson Training Center, 460 McLaws Circle, Suite 130, Williamsburg, VA

🕦 Lunch: 11:30 AM
🕛 Presentation (Hybrid): 12:00 - 1:00 PM

  This session is offered in a hybrid format:

  • In-person attendance is limited to 24 participants
  • Virtual participation is unlimited
  • Please indicate your preferred attendance method when registering

Presenter:
Mike Verano, LPC, LMFT, CEAP, CCISM, BC-TMH, CCTP, CFRC
Mike Verano is a highly experienced licensed therapist with over 30 years in the mental health field. A nationally recognized speaker, he holds multiple certifications including trauma, tele-mental health, and critical incident stress management. Mike has published extensively in national and international outlets, contributes regularly to Psychology Today and CURE Magazine, and is the author of several books focused on stress, mindfulness, and cancer survivorship.

📖 Featured Reading:
From Grumpy Old Man to "Irritable Male Syndrome" - Psychology Today

Registration is required and limited to 24 in person participants. To register, click the yellow REGISTER NOW button to the right and complete the form. Registration closes on XXXX, 2026.

For questions, please contact [email protected] or call (757) 220-4751.
 
We look forward to you joining us!

Wednesday 11:30 AM - 1:00 PM

Martha W. Goodson Training Center
460 McLaws Circle, Suite 130
Williamsburg, VA, 23185

The Martha W. Goodson Center

Aug

29

In-Person Expectant Parents Tours - Saturday

Riverside is proud to offer in-person Expectant Parent Tours to help parents prepare for the arrival of their little one.
 
During the tour, parents-to-be can preview the birthing suites and postpartum rooms in our Women and Infant Care Unit at Riverside Regional Medical Center. On the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside.
 
Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register for this tour. Registration will close for a tour once we have reached capacity.
 
Registration is required. Click the yellow Register Now button to the right to register for the tour. Please provide your email address. After completing the form, click on the yellow NEXT button to submit your registration. 
 
As the tour appointment approaches, you will receive an email with instructions for the tour.  
 
We look forward to showing you all Riverside has to offer!

Saturday 1:00 PM - 2:00 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Expectant Parents

Sep

08

Virtual Expectant Parents Hospital Tours

Riverside is proud to offer a virtual Expectant Parents Hospital Tours one Tuesday evening each month from 7:00 - 8:30 p.m.
 
During the tour, you will have the opportunity to have your questions answered regarding having your baby at Riverside. Parents-to-be can preview the birthing suites, postpartum rooms, and NICU at Riverside Regional Medical Center from the safety of their home.
 
Registration is required and you can do so by clicking the yellow Register Now button to the right.
 
Please include your email address. As the tour appointment approaches, you will receive an email with information on how to join the tour virtually.
 
We look forward to showing you all Riverside has to offer!

Tuesday 7:00 PM - 8:30 PM

Virtual Event

Women's Health

Expectant Parents