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Mind in Motion: Boosting Brain Health & Wellness

April 06, 2023

Join us for this 6-week program Mind in Motion: Boosting Brain Health & Wellness. This class takes place on Thursdays from March 15, 2023 to April 20, 2023.

Brain & Body fitness sessions focus on the six pillars of brain health and include evidence-based brain health improvement techniques, social icebreakers, a professional exercise instructor, education on brain health, brain activities & reflections with tiny habits to practice. Weekly topics include lifestyle & environment, sleep & relaxation, social connections, mental fitness, physical activity and food & nutrition.

Want to maintain and strengthen your brain, or are you experiencing challenges with memory loss? Invite a friend, meet friends, and register today!

Registration is required. Please call 804-693-8888 to reserve your spot today.

This class is FREE for Riverside Wellness & Fitness Center - Gloucester members and $60 for non-members. This includes trial membership to the center.

We look forward to seeing you!

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Nov

03

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The November series dates are 11/3, 11/10, 11/17 and 11/24.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].

Monday 7:00 PM - 9:00 PM

Virtual Event

Women's Health

Childbirth Preparation

Nov

03

Virtual Childbirth Preparation Classes

Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.

This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.

Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.

As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.

The November series dates are 11/3, 11/10, 11/17 and 11/24.

We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].

Monday 7:00 PM - 9:00 PM

Virtual Event

Women's Health

Childbirth Preparation

Nov

06

In-Person Understanding Your Newborn Class

This class is the perfect resource to help new parents confidently care for their baby! The class covers the basics of baby care including newborn behaviors, crying and comforting techniques, and diapering and cord care. 

This class is being offered the 1st Thursday of each month from 6:00 – 9:00 p.m.

Registration is required.  Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
 
To register click the 'Register Now' button to the right. Please be sure to provide your email address. 
 
As the class date approaches, you will receive a reminder email with additional information about the class.
 
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
 
We look forward to you joining us!

Thursday 6:00 PM - 9:00 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health