For help in finding a physician, making appointments and general information call Riverside Nurse.
1-800-675-6368
For the intermediate to advanced participant. Tabata Bootcamp is a timed interval training class which incorporates the 20/10 rule from Tabata. Classes include heavy lifting, sprints, bodyweight training, tires and much more. Your strength and cardiovascular endurance will be challenged. This is a “no play all work” class and is for those who want to bring their overall fitness to the next level. Class is held indoors/outdoors.
Nov
27
Test description for online class from web administrators
Thursday 12:00 AM - 12:00 AM
Women's Health
Water Aerobics
Nov
27
Test description for online class from web administrators
Thursday 12:00 AM - 12:00 AM
Women's Health
Water Aerobics
Nov
27
Postpartum of Virginia Support Groups provide support and community focused on the challenges of early parenthood and increasing mental wellness.
The VIRTUAL Postpartum of Virginia Support Group held the 4th Thursday of every month from 5:30-6:30 p.m. For the link to attend please e-mail: [email protected].
We look forward to you joining!
Thursday 5:30 PM - 6:30 PM
Virtual Event
Women's Health