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Total Body Conditioning (TBC)

May 23, 2022
class detail

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

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Dec

04

In-Person Understanding Your Newborn Class

This class is the perfect resource to help new parents confidently care for their baby! The class covers the basics of baby care including newborn behaviors, crying and comforting techniques, and diapering and cord care. 

This class is being offered the 1st Thursday of each month from 6:00 – 9:00 p.m.

Registration is required.  Attendance is limited to the expectant mother and 1 additional person, therefore ONLY the expectant mother needs to register. Registration will close once the class has reached capacity.
 
To register click the 'Register Now' button to the right. Please be sure to provide your email address. 
 
As the class date approaches, you will receive a reminder email with additional information about the class.
 
Your instructor will meet you in the Tower Lobby of Riverside Regional Medical Center to take you to the classroom.
 
We look forward to you joining us!

Thursday 6:00 PM - 9:00 PM

Riverside Regional Medical Center
500 J. Clyde Morris Blvd
Newport News, VA, 23601

Women's Health

Dec

05

Kimberley - Online Test Class

Test description for online class from web administrators

Friday 12:00 AM - 12:00 AM

Women's Health

Water Aerobics

Dec

05

Kimberley - Online Test Class2

Test description for online class from web administrators 2

 

Test test test test

Friday 12:00 AM - 12:00 AM

Women's Health