A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for Riverside Wellness & Fitness Center members. Non-Members: $20.
Group Strength
April 22, 2021
You May Also Like...
View AllNov
26
Kimberley - Online Test Class
Test description for online class from web administrators
Wednesday 12:00 AM - 12:00 AM
Women's Health
Water Aerobics
Nov
26
Kimberley - Online Test Class
Test description for online class from web administrators
Wednesday 12:00 AM - 12:00 AM
Women's Health
Water Aerobics
Nov
27
Virtual Postpartum of Virginia Support Group
Postpartum of Virginia Support Groups provide support and community focused on the challenges of early parenthood and increasing mental wellness.
The VIRTUAL Postpartum of Virginia Support Group held the 4th Thursday of every month from 5:30-6:30 p.m. For the link to attend please e-mail: [email protected].
We look forward to you joining!
Thursday 5:30 PM - 6:30 PM
Virtual Event
Women's Health