A strength training program specifically designed for the group exercise participant. This class uses Power Cut Bars, resistance tubing, medicine balls, resist-a-balls, and hand weights. This class is designed for all fitness levels, and is an excellent cross-training class. Free for Riverside Wellness & Fitness Center members. Non-Members: $20.
Group Strength
April 22, 2021
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Virtual Childbirth Preparation Classes
Riverside is proud to offer virtual Childbirth Preparation Classes. Mom-to-be and her partner or support person can explore the many choices available to make their birth experience personal and positive.
This course includes comprehensive information on pregnancy, labor, and birth, as well as relaxation and breathing techniques, all from the safety of your home.
Registration is required. Click on the yellow Register Now button to the right to register. Please provide your email address.
As the date for the new session approaches, you will receive an email with instructions on how to join virtually. This program is a series of four classes offered on consecutive Monday evenings for two hours from 7:00 p.m. – 9:00 p.m.
The December series dates are 12/1, 12/8, 12/15 and Thursday 12/18.
We look forward to helping you prepare for the arrival of your little one. If you have questions, please send us an email at [email protected].
Monday 7:00 PM - 9:00 PM
Virtual Event
Women's Health
Childbirth Preparation