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Building Balance

August 24, 2022
class detail

A specialized medical based program for individuals with a history of stability issues or concerns about falls.  This does sequences from the floor to standing.

 

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Aug

13

Boot Camp

For the intermediate to advanced exerciser. Boot Camp is timed interval training, which includes: heavy lifting, sprints, body-weight training, tires and much more! Your strength and cardiovascular endurance will be challenge. Boot Camp is a "no play all work" class and is for those who want to bring their overall fitness to the next level. This is an indoor/outdoor class, weather permitting. Free for members of Riverside Wellness & Fitness Centers.

 

Saturday 7:45 AM - 8:45 AM

Riverside Wellness & Fitness Center - Middle Peninsula
7516 Hospital Drive
Gloucester, VA, 23061

Boot Camp

Aug

13

Total Body Conditioning (TBC)

An intermediate to advanced level interval class that includes sports drills, running, ropes, and strength training to improve the main components of fitness in a single exercise session. Portions of this class may be taught outside, weather permitting.

 

Saturday 9:00 AM - 10:00 AM

Riverside Wellness & Fitness Center - Peninsula
12650 Jefferson Avenue
Newport News, VA, 23602

Total Body Conditioning (TBC)

Aug

13

Virtual Breastfeeding Class

Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding.
 
In this two-hour virtual educational class, our lactation consultant will help familiarize expectant parents with the knowledge and skills they need to get breastfeeding off to a great start.
 
Registration is required.
 
Please register by clicking the yellow REGISTER NOW button to the right and provide the requested information, including your email address. As the class date approaches, you will receive an email with instructions for this virtual class.

Saturday 9:00 AM - 11:00 AM

Women's Health