A combination of step fitness and ironpump. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Iron Pump
Step/Iron Pump
April 09, 2021
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21
Cycling
An exciting indoor cycling training program that utilizes motivation, visualization, and the most thoroughly tested cycling and instructional techniques available. Sign-up is required for this class. New cycling participants must take a cycling orientation before signing up for a regular class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Wednesday 6:00 AM - 6:45 AM
Pennisula
12650 Jefferson Avenue
Newport News,
VA,
23602
Cycling
Apr
21
Body Jam
A 55-minue workout set to the latest music and greatest dance moves. It's cardio fun for those with a passion for movement. This class is kid friendly! Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Wednesday 9:30 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
BodyJam™
Apr
21
Body Motion
Participants regain or maintain strength, flexibility, muscle tone, and full joint mobility through slow movement. May remain seated if necessary during this class. Free for members of Riverside Wellness & Fitness Centers. Non-Members: $20.
Wednesday 9:30 AM - 10:30 AM
Middle Peninsula
7516 Hospital Drive
Gloucester,
VA,
23061
Body Motion