Wellness and Fitness

Get fit with group exercise classes, personal training, and more

No matter your goal, you’ll find challenge, encouragement, and motivation at our fitness centers.

Cardio machines. Free weights. Group fitness classes. Specialized classes. One-on-one training. There’s something for everyone!

We also offer on-site child care during your workout. Children 6 weeks to 7 years old are welcome.

Adults participating in a group fitness class at Riverside Health Wellness and Fitness Center, performing strength and flexibility exercises to support healthy aging, physical fitness, mobility, and overall wellness.

Group Classes

Stay motivated and try something new! Dance, spin, stretch, or flex your way to fit with a fun selection of classes, offered seven days a week.

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Adults participating in a strength training class using dumbbells and stability balls at Riverside Health Wellness and Fitness Center, promoting fitness, core strength, healthy aging, rehabilitation, and overall wellness.

Strength Training

Build overall strength, improve stability, and increase your metabolism with a complete range of free weights and cardio and strength equipment.

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Personal trainer guiding a woman through a core strengthening exercise at Riverside Health Wellness and Fitness Center, promoting fitness, personalized training, healthy lifestyles, rehabilitation, and overall wellness.

Personal Training

Not sure where to start? A certified personal trainer is a great resource for beginners, as well as anyone looking to explore a new fitness goal.

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Woman participating in a boxing fitness workout at Riverside Health Wellness and Fitness Center, promoting strength, cardiovascular health, stress relief, fitness training, and healthy lifestyle programs.

Boxing

Learn proper boxing technique and develop your skills and overall conditioning. All skill levels can join, from beginner to advanced!

Young athletes participating in kickboxing and strength training exercises at Riverside Health Sports Performance and Wellness Center, promoting youth fitness, athletic development, conditioning, and healthy lifestyles.

Martial Arts

Learn martial arts in a fun and safe environment. Gain balance, discipline, and focus in both beginner and intermediate level classes.

Diverse group of children smiling and embracing in a classroom setting, representing pediatric wellness, healthy childhood development, friendship, inclusion, and family-centered healthcare services at Riverside Health.

Child Care

Bring the kids while you work out! Our child care center is equipped with experienced, certified professionals and a welcoming environment.

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