MHLbannersmallMy Healthy Lifestyle brings Riverside team members interesting and useful information to support better health and wellness

Welcome to your May My Healthy Lifestyle newsletter, the online voice of My Healthy Lifestyle, a program designed to bring good information on health and wellness to all.

May is National Stroke Awareness Month as well as Better Sleep Month and both of these vital health issues are explored in your newsletter, including concerns about stroke becoming more prevalent in a younger population. The informative article on Better Sleep Month offers some tips on how to create a better environment for a good night's sleep.

In addition, you'll find out how team members can gain more affordable access to a choice of four medical weight loss programs as well as a supervised fitness complement. It's all here in your May online newsletter, along with an employee tip on the benefits of summer gardening that go beyond fresh tomatoes and zucchinis.

Our hope as you receive your My Healthy Lifestyle newsletter each month is that you will read it but also respond to it. To provide comments or ideas for future issues, please contact Daniel Ballin at