MHLbannersmallWelcome to your August My Healthy Lifestyle newsletter, the online voice of My Healthy Lifestyle, a program designed to bring good information on health and wellness to all Riverside team members.

In this issue you'll get some insight into the importance of strength training as well as a look at the relationship between what you eat and how you perform. You'll also get some ideas on how you can be supportive of someone who's recently quit smoking, how to save money on your Riverside health plan, everything you need to know about immunizations, plus read Debbie Outlaw's story about the lifestyle changes she made.

While some of this information is offered directly in your online newsletter, you'll also find links you can access for more details. Our hope as you receive your My Healthy Lifestyle newsletter each month is that you will not only read it but respond to it. For comments, thoughts and ideas for future issues, please contact Daniel Ballin at And you can also follow Daniel on Twitter at danob71 for more health-related information.