Chronic Disease and Diabetes Self-Management Program

Chronic Disease and Diabetes Self Management is a Stanford-based program, a collaborative initiative between Riverside CEALH, the Peninsula Agency on Aging, and CARE Coalition, for any adult with a chronic health condition and/or their caregivers.

Chronic conditions include any health issue that presents barriers to everyday life, such as:

  • Arthritis
  • Asthma
  • Cancer
  • Cardiovascular disease
  • Diabetes
  • Depression

The workshops include topics such as:

  • Pain management
  • Stress management
  • Physical activity
  • Communication techniques
  • Managing symptoms
  • Working with your health care team
  • Setting weekly goals
  • Effective problem-solving
  • Tips for eating well

There is no fee, just a commitment to two and a half hours, once a week, for six consecutive weeks.

All participants receive a copy of the companion book, "Living a Healthy Life with Chronic Conditions," 4th edition.


Diabetes Self-Management Classes - Yorktown
Held once a week for 6 weeks.
Tuesdays, May 7 through June 11, 2019 | 2 - 4:30 p.m.
Senior Center of York
5314 George Washington Memorial Highway
Yorktown, VA 23692
For more information please call 757-890-3444
Register Online

Diabetes Self-Management Classes - Poquoson
Held once a week for six weeks.
Tuesdays, May 14 through June 18, 2019 | 2 - 4:30 p.m.
Poquoson Municipal Building
830 Poquoson Ave.
Poquoson, VA 23662
For more information please call 757-868-3580
Register Online

Diabetes Self-Management Classes - Newport News
Held once a week for six weeks.
Tuesdays, Sept. 19 through Oct. 24, 2019 | 10 a.m. - 12:30 p.m.
Brittingham Midtown Community Center
570 McLawhorne Drive
Newport News, VA 23601
For more information please call 757-933-2608
Register Online

Training for CDSMP Leader Workshops is FREE, but we do ask for a commitment after completing all four days to then co-facilitate one workshop in the following year with a trained leader through Coordination of a CARE Master Trainer. CDSMP workshops are 2.5 hours, once a week, for six weeks. This is a volunteer position in collaboration with 12 nonprofit agencies in CARE Coalition.
For more information please call Kim Weitzenhofer at 757-220-4751.

Upcoming Classes
No classes are currently scheduled.

Not seeing a class that works for you? Please complete this form to let us know your preferences.

CARE logoPartners: Riverside Health System, Sentara, VHQC, Bon Secours Hampton Roads Health System, Peninsula Agency on Aging, Peninsula Metropolitan YMCA, Commonwealth Assisted Living, Peninsula Health District, Hampton Health Department, York County Community Services and Hampton Newport News Community Services Board.