Heart Rate Variability is an excellent tool for performers and athletes who experience performance anxiety.
Understanding the Autonomic Nervous System and how to regulate it with heart rate variability tools are two key components to improving performance under adversity. Our practitioners coach the client on how to self-regulate the physiological reaction to the fight or flight response.
Our team uses Heart Rate Variability Biofeedback to coordinate the brain-heart-body processes, which helps to defeat performance anxiety. Our experienced therapists teach patients how to regulate the autonomic nervous system in order to improve health, performance and recovery. The science of heart rate variability continues to emerge as the link between the mind and body for stress free performance.