Harness Your Energy
Our team uses Heart Rate Variability Biofeedback as a tool enhance communication between the mind and the body to harness anxiety to elevate your performance. The science of heart rate variability continues to emerge as the link between the mind and body.
Riverside Performing Arts Medicine helps actors master performance anxiety and stage fright. Public speaking is the biggest fear of most American adults. Public Speaking tops flying in an airplane, financial ruin, sickness and even death! The fear of public speaking or performance anxiety, often called stage fright, can damage your self-confidence and cause you to stop performing. However, it is possible to harness your anxious energy and use it to your benefit to elevate your performance. Riverside Performing Arts Medicine team of physicians and therapists can help you overcome your fear and keep you performing at your best!