Riverside offers a variety of classes and other programs for mothers-to-be and their support persons.

Expectant Parents Tour

RRMC:

Parents-to-be can preview the birthing rooms, delivery suites and nurseries at Riverside Regional Medical Center during our weekly Expectant Parents Tours. You’ll have the opportunity to meet our staff members, speak to one of our anesthesiologists and ask questions about having a baby at Riverside. The free tour lasts about an hour. Reservations required.

When:	Every Tuesday at either 6:00 p.m or 7:00 p.m.
Where:	Group meets in Main Lobby Riverside Regional Medical Center 500 J. Clyde Morris Boulevard, Newport News
Fee:	Free
Register:	Yes, call (757) 875-7880

Eastern Shore:

When:	By appointment
Where:	Riverside Shore Memorial Hospital, Maternal/Child Health Unit
Fee:	Free
Register:	Yes, call (757) 414-8678

 

Big Brothers & Big Sisters Tour
For brothers- and sisters-to-be, this presentation is held in conjunction with the Expectant Parents Tour. The Big Brothers and Big Sisters program includes a story and demonstration of taking care of the new baby and a tour of where mother and baby will stay while in the hospital. Reservations required.

When:	Every Tuesday at either 6:00 p.m or 7:00 p.m.
Where:	Group meets in Main Lobby
	Riverside Regional Medical Center
	500 J. Clyde Morris Boulevard, Newport News
Fee:	Free
Register:	Yes, call (757) 875-7880

 

Childbirth Preparation Course
These classes offer comprehensive information on pregnancy, labor and birth, as well as relaxation and breathing techniques. Mother-to-be and her partner explore the many choices available to make their birth experience personal and positive.

Newport News:

When:	Call for schedule
Where:	Riverside Medical Office Building, 12200 Warwick Boulevard, Newport News, 23601
	(Located on the Riverside Regional Medical Center campus near the Warwick entrance)
Fee:	$55
Register:	Yes, (757) 875-7880
More info:	(757) 875-7880

Eastern Shore:

When:	One Saturday per month, 9am - 1pm.  Call for schedule
Where:	Riverside Shore Memorial Hospital, Nassawadox
	(Maternal/Child Health Unit, 2nd floor)
Fee:	$20   *scholarships are available
Register:	Yes, (757) 414-8763
More info:	(757) 414-8763

 

Dyna-Mom Exercise Program
Here's an easy, effective way to stay fit throughout pregnancy and the postpartum period. Moms-to-be and new moms with infants are included together to participate in this fun, safe, exercise class.

When:	Tuesdays, 6:30 p.m.; Thursdays, 6:00 p.m.;
	Saturdays, 9:30 a.m.
Where:	Riverside Wellness and Fitness Center
	12650 Jefferson Avenue, Newport News
Fee:	Free for RWFC members; $50 for non-members (10 classes)
Register:	Yes, call (757) 875-7525
More info:	(757) 875-7525

 

Nutrition Counseling For Good Health
Proper nutrition is important throughout your life but especially crucial during pregnancy. Changes that occur in your body may require you to follow a specialized diet to better manage diabetes, high blood pressure or other conditions. Private nutrition counseling can teach you to follow new eating habits while, at the same time, to keep the "spice" in your life.

When:	By appointment
Where:	Riverside Wellness and Fitness Center
	12650 Jefferson Avenue, Newport News
Fee:	Yes
Register:	Yes, call (757) 875-7533
More info:	(757) 875-7533; speak to dietitian or Wellness Programming Assistant.

 

Massage
A woman’s changing body during pregnancy is wonderfully natural. And yet, pregnancy by its very nature can add stress to the body. You’ll discover massage can relieve some common discomforts of pregnancy like aching muscles, backaches, swollen ankles, sciatica and fatigue.

When:	By appointment
Where:	Riverside Wellness and Fitness Center
	12650 Jefferson Avenue, Newport News
Fee:	Yes
Register:	Yes, call (757) 875-7525
More info:	(757) 875-7525

 

Baby Care Class
You are counting down the days to your baby's arrival. What an exciting time! In our 2-hour Baby Care Class, expectant patents will become familiar with many aspects of daily infant care. This includes bathing, diapering, feeding and helping to keep your baby safe. Come join this rewarding class in preparation for taking home your baby.

When:	Call for schedule
Where:	Medical Office Building, Room 130
	12200 Warwick Boulevard, Newport News
Fee:	Yes ($10.00)
Register:	Yes, call (757) 875-7880
More info:	(757) 875-7880 or (757) 594-3399

 

Breastfeeding Class
Breastfeeding is natural, but there are skills to be learned that can help promote successful breastfeeding. In this 2-hour educational class, our Lactation Consultant will help familiarize expectant parents with the knowledge and skills they need to get Breastfeeding off to a great start.

When:	Call for schedule
Where:	Medical Office Building, Room 130
	12200 Warwick Boulevard, Newport News
Fee:	Yes ($10.00)
Register:	Yes, call (757) 875-7880
More info:	(757) 875-7880 or (757) 594-3399

 

Preparation for Cesarean
This two hour class has been designed for the expectant couple who knows that their baby will be delivered by cesarean. In this class you will take a closer look into what to expect during a cesarean birth.

When:	Call for schedule
Where:	Riverside Staff Dining Room (In the cafeteria of the hospital)
Fee	Yes
Register:	Call (757) 875-7880
More info:	Call Betty at (757) 594-3399

 

Comfort Measures
In this two hour class, you will learn a variety of comfort measures and coping techniques for labor. Measures and techniques to include: Releasing tension and relaxation, Breathing patterns, Positive labor positions, Use of a birthing ball, Dealing with back labor, Use of heat and cold, Visualization Role of the labor partner.

When:	Call for schedule
Where:	Riverside Staff Dining Room(In the cafeteria at the hospital)
Fee:	Yes
Register:	Yes, call (757) 875-7880
More info:	Call Betty at (757) 594-3399