Sleep Quiz

  1. If you suspect you may have a sleep condition, take the following sleep quiz to find out if poor sleep may be affecting your life.  This quiz is just a guide to help you determine whether medical treatment may be necessary. A more detailed questionnaire will be provided, if you are referred to a sleep center. 

  2. Answer "yes" or "no" to each of the following questions:
    __ Do you frequently feel sleepy during the day no matter how much sleep you get?
  3.  
  4. __ Do you fall asleep at inappropriate times such as in meetings or at traffic lights?
  5.  
  6. __ Do you snore? Do you snore 3 or more times a week?
  7.  
  8. __ Has someone told you that you snore loudly?
  9.  
  10. __ Has someone told you that you gasp or seem to stop breathing while you are asleep?
  11.  
  12. __ Do you often have a headache when you wake up in the morning?
  13.  
  14. __ Do you take more than 30 minutes to fall asleep?
  15.  
  16. __ Do you wake up and have trouble going back to sleep?
  17.  
  18. __ Do you feel like you dream all night?
  19.  
  20. __ Do you legs and arms jerk all night?
  21.  
  22. __ Do you have a sudden loss of muscle tone with any emotional stimulus such as laughter or anger?

  23. If you answered “yes” to three or more of the questions, call your primary care provider or one of our sleep disorders centers in Newport News, Williamsburg or Gloucester. Together, we can determine if a referral to a sleep center is right for you.

 

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