Personal Training

If you're having a hard time getting started, don't know where to start or you want to explore new fitness goals, a personal trainer may be just what you need.

A personal trainer is a specially trained fitness professional who can help you set—and achieve—your fitness goals. Your trainer will assess your current health status and then work with you to develop a fitness program that supports your goals. They'll train you on equipment and technique so you exercise safely. Trainers are a resource you can turn to when you have questions and a cheerleader when you need that extra motivation or enthusiasm.

All of our trainers are nationally certified.

Personal Training Sessions
Each session generally lasts for an hour and includes cardio, strength training and flexibility components so you get a well rounded work out. Your trainer will design your program around your specific goals.

Personal Training Fees
Personal training is not included in membership fees. Rates for personal training vary by personal trainer, frequency of sessions and other factors. Contact us for more information about personal training rates.

Contact Us
For more information about personal training, contact Lisa McNeil at (757) 875-7525.


 

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