Mindfulness-Based Stress Reduction Schedule
Fall 2012
Warwick Forest Retirement Community
1004 Old Denbigh Blvd.
Newport News, VA 23602
|
Date |
Time |
Notes |
|
Mandatory Orientation: |
6:00 - 7:30 p.m. |
Held at Commons Community Room on the campus of Warwick Forest (same as location for course). Attending one of these sessions is mandatory. In some ways, this is the first class. |
|
1: Sunday, September 23 |
2:30 - 5:30 p.m. |
30 minutes longer |
|
2: Sunday, September 30 |
2:30 - 5:00 p.m. |
|
|
3: Sunday, October 7 |
2:30 - 5:00 p.m. |
|
|
4: Sunday, October 14 |
2:30 - 5:00 p.m. |
|
|
5: Sunday, October 21 |
2:30 - 5:00 p.m. |
|
|
6: Sunday, October 28 |
2:30 - 5:00 p.m. |
|
|
Saturday, November 3 |
10:00 - 4:00 p.m |
Retreat |
|
7: Sunday, November 4 |
2:30 - 5:00 p.m. |
|
|
8: Sunday, November 11 |
2:30 - 5:00 p.m. |
|
Rebecca will present more information at the orientation, including what to bring, what not to bring, class protocol, choices for sitting on chairs or floor, and more. There will be time for questions. If you feel that the course is not for you after the orientation, you may withdraw, receive a full refund, and your slot will be offered to someone else.
|
|
|
|
