Fitness

RWFC fitnessWalking into a fitness center for the first time can be intimidating. But don't worry, at Riverside Wellness and Fitness Center, we'll make it easy for you to learn your way around and help you find the programs and services best for you.

The great thing about the fitness programs at Riverside Wellness and Fitness Center is that whether you're just getting started or you've been working out for years, there's something for everyone.

Our Center is staffed with certified group exercise instructors, exercise physiologists and personal trainers who can answer your questions, teach you how to use the equipment and help you develop a fitness program tailored to your abilities and interests. Above all, we are committed to your overall health, wellness and safety.

SERVICES

Strength and Resistance Training

Personal Training

Group Exercise RWFCP fitness2
Working out with a group of people keeps you motivated and trying new things. Our Center has more than enough group exercise classes to keep you busy and surprised. We offer classes such as

  • Zumba
  • Pilates
  • Kettlebell
  • Senior Strength
  • Yoga
  • Total Body Conditioning
  • Spinning
  • Water Aerobics

Best of all, group exercise classes (with the exception of martial arts) are included in your membership!

Fitness Assessments
Investing in a fitness assessment will provide a baseline against which you can measure your progress. As you see yourself making advancements towards your goals—like losing weight, building muscle and increasing your aerobic capacity--you'll remain engaged, confident and enthusiastic! A fitness assessment also makes you aware of your strengths and potential limitations so you can plan your workouts to succeed.

During your fitness assessment, a Riverside Wellness and Fitness Center professional will assess your:

  • cardiovascular fitness
  • muscle strength
  • muscle endurance
  • flexibility
  • body composition

We'll then recommend an exercise program to get you started. For more information, or to schedule a Fitness Assessment, contact us at (757) 875-7525.

Special Programs

  • QuickStart sports conditioning
  • Older Adult Programs, including the Companion Care program that allows caregivers to accompany older adults at no charge.
  • Youth Fitness
  • Recovery from illness or injury
  • Ba Gua Zhang Kung Fu

Contact Us
To learn more about any of our fitness and exercise programs, call Lisa McNeil at (757) 875-7525.


 

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