Dietcise is for anyone desiring to:
- lose body fat
- maintain a healthy weight
- improve eating habits
- start an exercise program and/or
- have better control of blood sugar, blood cholesterol and blood pressure.
Average weight loss for Dietcise graduates is one pound per week with two to four inches lost from waist and hips. Approximately 82% of successful Dietcise graduates maintain their weight loss one year after program completion.
Dietcise Success Stories
September 13 at 6 p.m., Open House
September 20-November 8, Class Series
* Special Holiday Series held on Wednesday nights
Dietcise program starts with a free Open House so you can learn more about Dietcise. Classes are held on Tuesday and Thursday.
- Weigh-ins, 6:00 - 6:15 p.m.
- Nutrition Class, 6:15 - 7:15 p.m. (Tuesday only)
- Dietcise Exercise Class, 7:30 - 8:30 p.m.
There are eight weekly motivating and interactive group nutrition classes taught by our Registered Dietitian. Plus, you'll receive a Dietcise Notebook that includes:
- Food and Exercise Diaries
- T-Factor 2000 Fat Gram Counter
- Sample Menus
- Favorite Family Recipe Modifications
- Heart Healthy Eating Recommendations
- Cancer Prevention Tips
- Luscious Recipes
- Fast Food and Local Restaurant Guide
- Behavior Modification
Every Dietcise graduate also receives a complimentary program t-shirt.
This beginner level, low impact aerobic class is taught by a Certified Aerobic Instructor and meets twice a week.
Pre- & Post-Analyses
Body Composition Analysis at Week 1 and Week 8: Find out what the scale doesn't tell you. Our machine measures your percent fat and percent lean.
8-Week Membership Privileges
Your "fitness/pool" membership card entitles you to use the following at Riverside Wellness and Fitness Centers ( Denbigh/Newport News and Gloucester). Equipment varies by location.
100% Off Application Fee
At the completion of Dietcise, you'll receive a coupon that entitles you to 100 percent off the application fee. That's a savings of up to $100 if you decide to join Riverside Wellness and Fitness Center!
You can register at the front desk of the Riverside Wellness and Fitness Center-Peninsula. For additional information, please call Holly Hicks 757-875-7533 or 757-875-7525 ext. 309.