Dietcise is an 8-week program that combines effective fat-burning exercise in a non-intimidating group setting with nutrition education emphasizing balance, variety and moderation. Certified Group Exercise Instructors teach the exercise program and Registered Dietitians teach the nutrition classes.

 Dietcise is for anyone desiring to

• lose body fat
  
• maintain a healthy weight
  
• improve eating habits
  
• start an exercise program and/or
  
• have better control of blood sugar, blood cholesterol and blood pressure.
  

Average weight loss for Dietcise graduates is one pound per week with two to four inches lost from waist and hips. Approximately 82% of successful Dietcise graduates maintain their weight loss one year after program completion.

The Dietcise program includes:

Nutrition Class

There are eight weekly motivating and interactive group nutrition classes taught by our Registered Dietitians. Plus, you’ll receive a Dietcise Notebook that includes:

• Food and Exercise Diaries
  
• T-Factor 2000 Fat Gram Counter
  
• Sample Menus
  
• Favorite Family Recipe Modifications
  
• Heart Healthy Eating Recommendations
  
• Cancer Prevention Tips
  
• Luscious Recipes
  
• Fast Food and Local Restaurant Guide
  
• Behavior Modification
  

Every Dietcise graduate also receives a complimentary program t-shirt.

Dietcise Exercise Class

This beginner level, low impact aerobic class is taught by a Certified Aerobic Instructor and meets twice a week.

Pre- & Post-Analyses

Body Composition Analysis at Week 1 and Week 8: Find out what the scale doesn’t tell you. Our machine measures your percent fat and percent lean.

8-Week Membership Privileges

Your "fitness/pool" membership card entitles you to use the following at Riverside Wellness and Fitness Centers (Denbigh/Newport News and Gloucester). Equipment varies by location.

Bikes Nautilus Weights Rowing Machines Pool Jacuzzi Life Circuit Weights Water Aerobics

Stairmaster Indoor Track Free Weights Keiser Weights Treadmills Sauna Group Exercise Classes

50% Off Application Fee

At completion of Dietcise, you’ll receive a coupon that entitles you to a 50% discount on the application fee if you decide to join Riverside Wellness and Fitness Center.

Class Schedule

Each Dietcise program starts with a free Open House so you can learn more about Dietcise. For your convenience we offer daytime and evening classes.

TUESDAYS - Morning Class

Weigh-ins	10:00 am - 10:15 am
Nutrition Class	10:15 am - 11:15 am
Exercise Class	11:30 am – 12:30 pm	Tuesday/Thursday

TUESDAYS - Evening Class

Weigh-ins	6:00 pm - 6:15 pm
Nutrition Class	6:15 pm - 7:15 pm
Exercise Class	7:30 pm - 8:30 pm	Tuesday
	6:30 pm - 7:30 pm	Thursday

Registration/More Information

Payment is required for class registration. You can register online or register at the front desk of the Riverside Wellness and Fitness Center-Peninsula. For additional information please call (757) 875-7533 or (757) 875-7525 ext. 310.

New Classes start: January 22—March 11, 2008 March 25—May 13, 2008 May 27—July 15, 2008 July 29—September 16, 2008 September 30—November 18, 2008	Location: Riverside Wellness and Fitness Center 12650 Jefferson Avenue Newport News, VA 23602
Proceed to Online Registration >>

What Our Participants Say

Judy lost 24.5 pounds in three months.
"Dietcise helped me learn how to eat properly using the Food Guide Pyramid. I found that to be successful, I had to write down everything. You don’t realize how many calories you are consuming until you see it in black and white! The accountability of the weekly weigh-ins kept me on track. I thoroughly enjoyed the aerobic classes and, to think, I absolutely hate to exercise!"

Nancy lost 60 pounds since she joined Dietcise in 2002 and has kept it off!
"I can’t say enough good things about Dietcise! It helped me focus on changes for a healthy lifestyle. The classes were lively and fun—not to mention the group camaraderie. The dietitian is very interested in each participant’s progress and the exercise class is fun! I have finally learned that a slow and steady weight loss is the best way to go!"

Raquelle lost 22 pounds in six months.
"Dietcise made all the difference in my well-being. I'm eating right, running, doing aerobics, all while losing inches and pounds!  This class is so awesome!!! Compared to other weight loss programs I’ve tried, Dietcise is the only one that gave me REAL, LASTING results."

Monica lost 15 pounds in six months.
"I am a veteran when it comes to ‘dieting’! But Dietcise is the only program that has actually resulted in changing my eating habits. The support of a Registered Dietitian, fellow participants, and a sound program makes a difference. I have successfully lost 15 pounds and I am working on losing more. I would recommend this program to anyone (and I have)!"

Teri lost 40 pounds.
"With a busy family and a job at CNU, I don’t have time for weight loss programs with complicated menus and exotic exercise routines. So I turned to Dietcise and have already lost more than 40 pounds!"

Additional Comments from Dietcise Participants

"Truly better than any other program because it teaches how to eat everyday foods and control fat intake for long-term success."

"I liked the group support – talking with others to exchange our successes and pitfalls."

"Learning how to plan better meals and getting an exercise program started helped me the most."

"Our dietitian was wonderful – clear, patient, supportive and knowledgeable; the aerobics instructor was terrific – patient and fun."

"I don’t feel like I’m dieting or constantly counting calories."

"I have learned so much about nutrition and the effects of eating lowfat. It has been wonderful."

"The nutrition classes helped me to look at food as fuel and think ‘what will my body get from eating this?’ Not just ‘how many calories will this be?’"

"I understand that fitness is not just about a number on a scale, it’s about what I can do to help my body function well and be healthy."

"I found the aerobic class a wonderful way to ease into exercise and discovered I like exercise."

"This is a program I can live with my whole life!"