Medical Fitness Week
Join us in celebrating Medical Fitness Week, April 23-27, 2012 sponsored by the Medical Fitness Association. Attend one of our free presentations, have your BMI, blood pressure and sugar checked. Bring a friend in on Friday, April 27 and show them all the advantages of being a member of a medically based Wellness Center!
Schedule of Events
Monday April 23
5:00-7:30 a.m. & 9:00-11:00 a.m.
& 6:00-8:00 p.m. Body Compositions and Blood Pressure checks. Fitness area.
11:00-12:00 p.m. Injury Screenings by Allison Barton, PT. Member lounge
6:00-7:00 p.m. Quality Nutrition for an active lifestyle. Presentation by Crystal Witte,RD. Member lounge.
Tuesday April 24
9:00-11:00 a.m. & 6:00-8:00 p.m. Body Compositions and Blood Pressure checks. Fitness area.
11:00-12:00 p.m. Injury Screenings by Karissa Serio, PT. Member lounge
12:00-1:00 p.m & 6:00-7:00 p.m. Injury Prevention when Exercising. Presentation by Liza de la Cruz, MS and Kelsey Holloman, ACSM-HFS. Member lounge.
Wednesday April 25
5:00-8:00 a.m. Body Compositions and Blood Pressure checks. Fitness area.
11:00-12:00 p.m. Injury Screenings by Allison Barton, PT. Member lounge.
12:00-1:00 p.m. Benefits of Aqua Therapy. Presentation by Allison Barton, PT and Amy Williams, PTA. Member lounge.
6:00-8:00 p.m. Women's Sport Bra Fittings. Presentation by Robin Snaden from Fleet Feet Sports. Member lounge.
6:00-8:00 p.m. Body Compositions and Blood Pressure checks. Fitness Area.
9:00-11:00 a.m. & 6:00-8:00 p.m. Body Compositions and Blood Pressure checks. Fitness area.
9:00-11:00 a.m. Blood Sugar Testings by Jodi Olson, RD. Member lounge
9:00-11:00 a.m. and 4:00-6:00 p.m. Healthy Food Demonstration and Samples. Presentation by Holly Hicks, RD and Crystal Witte, RD. Member lounge.
11:00-12:00 p.m. Injury Screenings by Stephanie Barnes, PT. Member lounge
Friday, April 27
All Day Free entry for public. So bring a friend with you to workout!
All these events will take place at our Peninsula location, please call (757) 875-7525 for additional details.
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