Riverside Wellness and Fitness Centers
Featured Programs and Classes:
Dietcise - An 8-week weight loss program.
Dietcise - An 8-week weight loss program.
Mindfulness Based Stress Reduction (MBSR) - In addition to offering an introductory course on mindfulness, Riverside is the first healthcare system in Hampton Roads to offer and 8-week MBSR course modeled on the Stress Reduction Clinic at University of Massachusetts Medical School.
Decades ago, Riverside pioneered the wellness movement with the opening of its first wellness and fitness facility in Newport News, Virginia. Today, Riverside successfully operates facilities in Newport News and Gloucester, Virginia, where local citizens and members take advantage of state-of-the-art equipment, quality programming and educational offerings. Our centers successfully blend traditional fitness with preventive care --- such as health assessments and health improvement classes --- and on-site rehabilitation for cardiac and physical therapy patients.
Each facility offers a variety of cardiovascular and strength-training systems, group exercise classes, classrooms and more. Some facilities offer indoor and outdoor tennis, and aquatic programs.
We welcome you to join us today at one of our dynamic facilities as a guest, a member or as an employee.
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