If you sit behind a desk for hours at a time, you're probably familiar with the aches and pains that are common among office workers. But you're not doomed to a working career with neck and back pain or sore wrists and fingers. In addition to taking short breaks from sitting, proper ergonomics — including correct chair height, adequate equipment spacing and good desk posture — can help you stay comfortable at work.
Ready to make your work space more comfortable? Check out this ergonomics guide with tips to improve your work space.