Constipation during pregnancy: Can I take stool softeners?

A simple stool softener is safe to take in any trimester in pregnancy. But don't take any other type of laxative without first discussing it with your doctor.

Stool softeners provide moisture to stool, which makes it easier to pass. The active ingredients in these products aren't absorbed by the body, so they're unlikely to have an adverse effect on the fetus.

Constipation affects about half of all pregnant women. An increase in the hormone progesterone, which slows the digestive process, is partly to blame. In addition, your colon absorbs more water during pregnancy, which tends to make stools harder and bowel movements more difficult.

Some tips for managing constipation during pregnancy include the following:

• Eat on a regular schedule.
• Drink plenty of fluids.
• Get some exercise every day.
• Eat high-fiber foods, such as fruits, vegetables and whole grains.
• Try fiber supplements, such as psyllium powder, Metamucil or Citrucel.