Recipe: Peach honey spread

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Recipe: Peach honey spread

Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.

Serves: 6


  • 1 can (15 ounces) unsweetened peach halves, drained
  • 2 tablespoons honey
  • 1/2 teaspoon cinnamon


In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.

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