Recipe: Lemon or lime glaze for chicken, fish or vegetables

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Recipe: Lemon or lime glaze for chicken, fish or vegetables

Dietitian's tip: This tangy glaze adds a citrus flavor and moisture without additional fat. Serve over chicken, fish or vegetables.

Serves: 4

Ingredients

1 teaspoon lemon or lime juice
1 teaspoon grated lemon or lime zest
1/2 cup unsalted chicken broth
1 tablespoon chopped parsley
1 tablespoon sugar
2 teaspoons cornstarch

Directions

In a microwavable bowl, combine all of the ingredients. Whisk to mix evenly. Microwave on high until clear and thickened, about 1 to 2 minutes. Serve immediately.

Nutritional Analysis (per serving)

Serving size: 2 tablespoons
Calories:24Cholesterol:0 mg
Protein:1 gSodium:20 mg
Carbohydrate:5 gFiber:trace
Total fat:0 gPotassium:61 mg
Saturated fat:0 gCalcium:4 mg
Monounsaturated fat:0 g
Last Updated: 2010-08-04
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