Recipe: Fettuccine with clams, basil, tomato, corn and garlic
Recipe: Fettuccine with clams, basil, tomato, corn and garlicDietitian's tip: Clams are an excellent source of vitamin B-12 and iron and a good source of selenium. To preserve their texture, don't overcook clams. Add them to the sauce just before serving. Serves:
6
Ingredients
DirectionsFill a large pot 3/4 full with water and bring to a boil. Add the pasta and cook until al dente (tender), about 8 minutes, or according to the package directions. Drain the pasta thoroughly. In a large saucepan, add the garlic, tomatoes, corn, wine, olive oil and basil. Cover and bring to a boil, stirring frequently. Reduce heat and add the clams and pasta. Toss gently to coat. Season with salt and pepper and serve immediately. Nutritional Analysis (per serving)
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