Recipe: Beef fajitas

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Recipe: Beef fajitas

Dietitian's tip: The traditional unleavened bread wrappers of Mexico, tortillas are a versatile way to add grains to your day. Tortillas divide into two basic categories: corn and wheat. Wheat tortillas, made from white flour, are often labeled "flour tortillas." Whole-wheat tortillas are made from whole-grain flour.

Serves: 4

Ingredients

  • 1 tablespoon chili powder
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • Ground black pepper, to taste
  • 12 ounces beef sirloin, select grade, cut into strips 1/2 inch wide and 2 inches long
  • 1 red onion, cut into strips
  • 1 green bell pepper, cut into strips
  • 4 whole-wheat tortillas, about 8 inches in diameter, warmed in the microwave
  • 1/4 cup shredded sharp cheddar cheese
  • 2 medium tomatoes, diced
  • 2 cups shredded lettuce
  • 1/2 cup salsa

Directions

In a small bowl, stir together the chili powder, oregano, paprika, garlic powder, salt and pepper. Dredge the sirloin pieces in the seasonings, coating completely.

In a nonstick frying pan, cook the sirloin strips over medium heat until slightly pink, about 8 minutes. Add the onion and green pepper strips and saute until the vegetables are tender, about 5 minutes.

To serve, spread an equal amount of the meat and vegetable mixture on each tortilla. Top each with 1 tablespoon cheese, 1/4 of the diced tomatoes, 1/2 cup shredded lettuce and 2 tablespoons salsa. Fold both sides of each tortilla up over the filling, and then roll to close. Serve immediately.

Nutritional Analysis (per serving)

Serving size: 1 fajita
Calories:307Cholesterol:51 mg
Protein:34 gSodium:494 mg
Carbohydrate:32 gFiber:11 g
Total fat:7 gPotassium:658 mg
Saturated fat:3 gCalcium:124 mg
Monounsaturated fat:2 g
Last Updated: 2009-07-01
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