Recipe: Island chiller
Recipe: Island chillerDietitian's tip: This tangy, refreshing drink is an excellent source of vitamin C and is also relatively low in calories. Using calcium-fortified orange juice adds 44 milligrams of calcium per serving. Serves:
16
Ingredients2 packages (10 ounces each) frozen unsweetened strawberries DirectionsIn a blender, combine the frozen strawberries, pineapple with juice and orange juice. Blend until smooth and frothy. Pour the strawberry mixture into ice cube trays and freeze. To serve, put 3 strawberry cubes into a tall glass and fill with 1/2 cup of the carbonated water. Wait until the mixture becomes slushy. Garnish with a strawberry and serve. Nutritional Analysis (per serving)
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